1-on-1 online personal training
Ongoing 1-on-1 online personal training: a custom program, check-ins, form reviews and weekly adjustments. What's included, who it's for and pricing.
Online personal training
Online personal training with Vladimir Yurut
Coached 1-on-1 online, wherever you train: a plan built for your goal, adjusted every week from your real results.
- Coach
- Vladimir Yurut
- Format
- Online, 1-on-1
- Coaching experience
- To be confirmed
Ways to work together
get a custom training plan without ongoing coaching
A one-off training plan written for your goal, schedule and equipment — without ongoing coaching. See what you get, who it suits and the price.
Coaching by goal
coaching for fat loss
How Vladimir coaches fat loss online: training to keep muscle, a sustainable calorie deficit, weekly check-ins and what realistic progress looks like.
coaching for muscle gain
Coaching to build muscle online: training volume, progressive overload, eating enough and tracking progress with weekly check-ins.
coaching to get stronger
Strength coaching online: structured progression on the main lifts, technique reviews from your videos and planned deloads.
How Vladimir coaches
DraftShort, fact-like description of the method. Owner input required.
Client results
DraftOnly real, consented client results. Leave empty until they exist.
Free training and nutrition guides
strength training guides
Practical strength training guides from coach Vladimir Yurut: progressive overload, training volume, workout splits and a beginner program.
nutrition basics for training
Evidence-based nutrition basics for people who train: protein intake and calorie deficits for fat loss.